Inhalt: While your skills, training, and education are all key factors in how well you perform at your job, emotional intelligence has been shown to be one of the greatest predictors of workplace success. In this audio-only course, Tara Brach and Jack Kornfield help you learn the art of engaging with emotions and thoughts in greater depth. As you enhance your capacity to work with the full spectrum of feelings that arise, you can begin to develop increased clarity and empathy. A mindful investigation of the stories that play in your consciousness is explored here, allowing you to face interactions with less reactivity and more grace. This course was created by Sounds True. We are pleased to offer this training in our library. Umfang: 01:28:04
Inhalt: This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound inner stillness that is available to every one of us at any moment. Here, Tara Brach and Jack Kornfield teach you how to reconnect with your natural resilience and kindness. This course was created by Sounds True. We are pleased to offer this training in our library. Umfang: 01:38:59
Inhalt: The practices in this course are designed to support and deepen your ability to navigate the workday. Here, you can reconnect with your natural resilience, intelligence, and kindness. The exercises in this audio-only course include lessons on empathy, compassion, forgiveness, generosity, service, and seeing goodness instead of negativity. Join Tara Brach and Jack Kornfield as they explain how to use mindfulness techniques to continually find moments of ease, release, and stillness. While difficulties at work and at home may be overwhelming at times, you can still find ways to live with a creative and joyful spirit. This course was created by Sounds True. We are pleased to offer this training in our library. Umfang: 02:15:59
Inhalt: Do you often find yourself in a place-at work or at home-but not present? This audio-only course covers skills and tools that can help you set a strong foundation for your journey into mindfulness. Instructors Tara Brach and Jack Kornfield show, for example, how simply pausing for a moment or steadying your breath can help you learn to bring yourself more fully into the present moment, develop greater awareness of your thoughts, and practice receiving the wisdom of your body in the spirit of friendly, open inquiry. With these practices, you can come home to yourself, your heart, and the present moment. Each lesson offers clear instructions for integrating mindfulness into your workday right away. This course was created by Sounds True. We are pleased to offer this training in our library. Umfang: 02:35:42
Inhalt: Jenseits unserer turbulenten Gedanken und Emotionen ist eine tiefe, von grenzenloser Liebe erfüllte Stille. An diesem Ort des Gewahrseins, der immensen Weisheit und Güte erwartet uns aller Reichtum und alles Glück, wonach wir so lange gesucht haben. Wer sich beharrlich, ängstlich und trotzig gegen Krisen und Verluste wehrt, vergrößert nur sein Leiden; indem wir uns verzweifelt, verärgert, mit Selbstverachtung oder Suchtverhalten in alte Strategien der Alltagsbewältigung stürzen, wenn unser Dasein erschüttert wird, wenn Krankheiten unsere Lieben bedrohen oder traumatische Erlebnisse uns quälen, vertiefen wir den unaufhörlichen Schmerz. Doch durch das Ja zur Fülle des Lebens stellt sich Herzensfrieden ein, und in unserem inneren Heiligtum finden wir die wahre Zuflucht!Tara Brach kennt das Refugium des Heilseins aus eigener und profunder therapeutischer Erfahrung ? und sie hilft unser Sehnen zu stillen, indem sie uns mit spirituellen Lehren, geführten Meditationen und inspirierenden Geschichten den Weg des Erwachens entschlüsselt. Schlagworte: QRAB Religionsphilosophie Umfang: 416 S. ISBN: 978-3-86728-734-0
Programm Findus Internet-OPAC findus.pl V20.235/8 auf Server windhund2.findus-internet-opac.de,
letztes Datenbankupdate: 01.05.2024, 12:11 Uhr. 28 Zugriffe im Mai 2024. Insgesamt 224.799 Zugriffe seit Oktober 2016
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